Low FODMAP Diet, High FODMAP Foods and IBS
FODMAP looks as though it must be a misspelling, especially since it’s linked to the word diet. In fact, it’s an acronym that describes certain carbohydrates in foods that can cause chronic gastrointestinal symptoms and make you miserable with gas, diarrhea or constipation. Correcting your diet, however, can make a big difference, especially for those …