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The diet with the funny name may help your IBS symptoms. The FODMAP diet is not just another IBS diet making the rounds. This one seems to have some proof that it helps IBS sufferers. Dr. Sue Shepherd developed the low FODMAP diet in 2001, and it is proven to help IBS symptoms (see below). This . . . Read more → The FODMAP Diet for IBS Not just because your grandma said so. Fiber is good for both diarrhea AND constipation. How can that be so? Read on. Fiber is in many foods we eat, but barely anyone gets the recommended daily amount. But why eat fiber? Why worry about it at all? Well, insoluble fiber gives your bowels “structure”. In other words, . . . Read more → Why Eat Fiber? So you’re miserable with bowel troubles and pain, and you want to know what to do about it. Well there ARE things you can do! You just have to DO them. Here are first 5 things I think you should do if you have IBS symptoms, and you are just starting out on this journey. Some . . . Read more → The First 5 Things to Do if You Have IBS Symptoms Is this “health food” hurting your health? Soy sensitivity (also called soy intolerance) affects many people. Most people don’t even know what soy is. Yet many people suffer from the effects soy has on their digestive tract. Many people have a soy sensitivity and don’t even know it. Soy is in all kinds of foods either . . . Read more → Soy Sensitivity A delicious way to trigger IBS symptoms! Do you like fried food? What about some ice cream? OOOH, how about some fried ice cream?! How about cold cuts? Or Bacon? Or fried eggs on toast? I love all that stuff. And it can make me sick as heck (or that other place). It turns out . . . Read more → Fatty Foods What it is – What causes it – What to do about it Chronic constipation is like regular constipation, but it keeps coming back. We’ll look at some of the reasons why in the causes section. First let’s have a look at what you’ve been dealing with. Constipation Symptoms Okay first you get all . . . Read more → Chronic Constipation Some people get sick when they eat certain kinds of sugar. Some people get sick when they eat too much of ANY kind of sugar. So… Is a sugar intolerance causing some of YOUR misery? What is sugar intolerance? Sugar intolerance can take many forms, from type 2 diabetes to hypoglycemia to bowel problems. Note . . . Read more → Sugar Intolerance: Too Much of a Delicious Thing. Or Death by Bagel… The words wheat sensitivity seem pretty harmless. But this common food intolerance can cause you all kinds of grief. Studies show that as many as 1 out of 100 people become VERY SICK from eating wheat products… And that’s just people that have celiac sprue disease (see below). Because people can . . . Read more → Wheat Sensitivity Many people who think they have IBS are actually lactose intolerant. Of course it’s possible to have IBS and have trouble with lactose too! Lactose intolerance can cause just about all of the symptoms of irritable bowel syndrome. The good news is that if your IBS is simply lactose intolerance you can cure yourself by . . . Read more → Could You Be Lactose Intolerant? What is a food elimination diet? A food elimination diet can help you find foods that are causing health problems. Finding and removing problem foods has helped some people reduce or even eliminate symptoms of IBS, eczema, fibromyalgia, chronic fatigue syndrome (CFS), and mental health issues like depression and ADHD. Though I admit that going on . . . Read more → The Food Elimination Diet |
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