Fiber | Solving the IBS Puzzle

5 Reasons Why You Should Never Get a Colonic

By Shawn, on October 20th, 2011

Okay, I know I’m going to get some heat on this one.

Some people get a colonic or high enema, with no problems. While some people say there is a reason to do so, I don’t believe in it.

Especially for IBS sufferers!

This treatment is also called:

High colonic Colon cleansing (a form . . . Read more → 5 Reasons Why You Should Never Get a Colonic

By Shawn, on October 14th, 2011

Not just because your grandma said so.

Fiber is good for both diarrhea AND constipation. How can that be so? Read on.

Fiber is in many foods we eat, but barely anyone gets the recommended daily amount. But why eat fiber? Why worry about it at all?

Well, insoluble fiber gives your bowels “structure”. In other words, . . . Read more → Why Eat Fiber?