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Why you should spend money to buy bacteria. Studies have shown that intestinal probiotics, (often just called probiotics), can help IBS symptoms. The trouble is that many people buy probiotics that don’t contain the right bacteria for IBS. Okay, what are intestinal probiotics and why do I need them? “Probiotic” is a name for bacteria . . . Read more → The Best Intestinal Probiotics for IBS:Get the Germs You Need! Not just because your grandma said so. Fiber is good for both diarrhea AND constipation. How can that be so? Read on. Fiber is in many foods we eat, but barely anyone gets the recommended daily amount. But why eat fiber? Why worry about it at all? Well, insoluble fiber gives your bowels “structure”. In other words, . . . Read more → Why Eat Fiber? Cooling and soothing away your IBS symptoms. I’ve used peppermint oil in the form of capsules to successfully treat my IBS symptoms. I mentioned it on another page and a very kind reader named Milo made a comment that it helped him very much. Recently I’ve read some studies that show clinical proof that . . . Read more → Enteric Peppermint Oil Capsules for IBS Don’t try to face this alone. If you have IBS symptoms or a diagnosis of IBS, you need to find the right doctor. An IBS doctor (not an official title but it should be in my opinion), is someone that you can talk to, someone who will listen, someone that will take the time to . . . Read more → Finding an IBS Doctor |
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