Archives for Natural IBS Treatments

How this one exercise helps my IBS in a few minutes a day.

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Spoiler: Kettlebell swings DRAMATICALLY helped my IBS! I've been writing about IBS for years, and this exercise has helped my IBS more than almost anything else.Once I got rid of my IBS food triggers, I found some small things that helped, but NOTHING like what has happened since I started kettlebell swings.I went from loose stools ...

The Best Intestinal Probiotics for IBS:Get the Germs You Need!

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Why you should spend money to buy bacteria. Your intestinal bacteria is a HUGE part of your health. Make sure you treat it kindly© Can Stock PhotoStudies have shown that intestinal probiotics, (often just called probiotics), can help IBS symptoms.The trouble is that many people buy probiotics that don't contain the right bacteria for IBS. Okay, ...

5 Reasons Why You Should Never Get a Colonic

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Okay, I know I'm going to get some heat on this one.Hitting your colon with a waterfall of water MIGHT cause you problems!© Can Stock PhotoSome people get a colonic or high enema, with no problems.  While some people say there is a reason to do so, I don't believe in it.Especially for ...

Why Eat Fiber?

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Not just because your grandma said so. Grandma or grandpa usually knows best when it comes to fiber, but you need lots of fiber at any age. © Can Stock PhotoFiber is good for both diarrhea AND constipation. How can that be so? Read on.Fiber is in many foods we eat, but barely anyone gets ...

Enteric Peppermint Oil Capsules for IBS

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Cooling and soothing away your IBS symptoms. Peppermint can be a very versatile pain reliever. It helps many people with IBS. The enteric capsules seem to work best.© Can Stock PhotoI've used peppermint oil in the form of capsules to successfully treat my IBS symptoms.I mentioned it on another page and a very kind reader ...