Sugar Intolerance: Too Much of a Delicious Thing.

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Some people get sick when they eat certain kinds of sugar. Some people get sick when they eat too much of ANY kind of sugar.So... Is a sugar intolerance causing some of YOUR misery?  What is sugar intolerance? Is too much sugar ruining YOUR health???Sugar intolerance can take many forms, from type 2 diabetes to hypoglycemia ...

How this one exercise helps my IBS in a few minutes a day.

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Spoiler: Kettlebell swings DRAMATICALLY helped my IBS! I've been writing about IBS for years, and this exercise has helped my IBS more than almost anything else.Once I got rid of my IBS food triggers, I found some small things that helped, but NOTHING like what has happened since I started kettlebell swings.I went from loose stools ...

Milk Sensitivity

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Have you been weaned yet?? A mother feeding her young is a beautiful thing. But as adult humans, why are we drinking milk meant for baby cows???© Can Stock PhotoI told my new gastroenterologist I had a milk sensitivity.  He wasn't surprised, but what he said surprised me. He told me just about everyone a ...

The Best Intestinal Probiotics for IBS:Get the Germs You Need!

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Why you should spend money to buy bacteria. Your intestinal bacteria is a HUGE part of your health. Make sure you treat it kindly© Can Stock PhotoStudies have shown that intestinal probiotics, (often just called probiotics), can help IBS symptoms.The trouble is that many people buy probiotics that don't contain the right bacteria for IBS. Okay, ...

Is SIBO Causing Your IBS Symptoms?

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What the heck is SIBO and why is it ruining my life?! Even the good bacteria in the wrong place can make you very sick. That's what SIBO is about.© Can Stock PhotoSIBO stands for small intestinal bacterial overgrowth. The reason why you should care is that bacterial overgrowth symptoms are virtually identical to IBS ...