Tag archives for diet

Sugar Intolerance: Too Much of a Delicious Thing.

image-312
Some people get sick when they eat certain kinds of sugar. Some people get sick when they eat too much of ANY kind of sugar.So... Is a sugar intolerance causing some of YOUR misery?  What is sugar intolerance? Is too much sugar ruining YOUR health???Sugar intolerance can take many forms, from type 2 diabetes to hypoglycemia ...

Why Eat Fiber?

image-1172
Not just because your grandma said so. Grandma or grandpa usually knows best when it comes to fiber, but you need lots of fiber at any age. © Can Stock PhotoFiber is good for both diarrhea AND constipation. How can that be so? Read on.Fiber is in many foods we eat, but barely anyone gets ...

The First 5 Things to Do if You Have IBS Symptoms

image-1151
IBS can make you feel like your life is going down the toilet.So you're miserable with bowel troubles and pain, and you want to know what to do about it. Well there ARE things you can do! You just have to DO them.Here are first 5 things I think you should do if you have ...

Soy Sensitivity

image-1031
Is this 'health food' hurting your health? Many people have a soy sensitivity that makes them sick as, um, heck! Others eat soy with no problems???© Can Stock PhotoSoy sensitivity (also called soy intolerance) affects many people. Most people don't even know what soy is.  Yet many people suffer from the effects soy has on their digestive ...

Fatty Foods

image-1010
A delicious way to trigger IBS symptoms! MMMMMMmm. Some of my favorite fatty foods!!! I have to be really careful eating ANY of them now though.© Can Stock Photo Do you like fried food? What about some ice cream? OOOH, how about some fried ice cream?! How about cold cuts? Or Bacon? Or fried eggs on toast?I love ...