Tag archives for fiber

5 Reasons Why You Should Never Get a Colonic

Okay, I know I'm going to get some heat on this one.Hitting your colon with a waterfall of water MIGHT cause you problems!© Can Stock PhotoSome people get a colonic or high enema, with no problems.  While some people say there is a reason to do so, I don't believe in it.Especially for ...

Why Eat Fiber?

Not just because your grandma said so. Grandma or grandpa usually knows best when it comes to fiber, but you need lots of fiber at any age. © Can Stock PhotoFiber is good for both diarrhea AND constipation. How can that be so? Read on.Fiber is in many foods we eat, but barely anyone gets ...

The Human Digestive System

Digestion from one end to the other. © Can Stock PhotoHere is a quick tour of the human digestive system. Knowing how it works can help you understand what's going wrong, and THAT can be the key to getting it fixed!Note that the digestive system is incredibly complex. We're not going into deep detail here. ...