Apologies for the off-topic reply, but it still connects to the discussion

A quick framing thought before going further, health is closer to a daily operating condition than an occasional concern, and it keeps showing up through how stable or strained the day feels, which influences not only output and comfort but also how sustainable effort feels over time. At the same time, health information is now everywhere, and that changes the problem more than it solves it, and this is where the distance between hearing advice and applying it becomes obvious. Much of the noise people struggle with comes from advice that was never wrong in itself but was stripped of the framework needed to use it correctly, so a person can become more disciplined and more uncertain at the same time, which feels frustrating but is actually predictable. That is why steady observation tends to outperform reactive interpretation in the long run, even though it looks slower at first, so second guessing begins to loosen because the body is no longer being read through a framework that ignores its conditions. And when the goal is to go somewhere useful with that kind of understanding, format matters more than people admit. And this is usually the point where insight becomes applicable, because the discussion is no longer trying to cover everything and can finally show something properly, the clearest bridge from idea to application runs through cipro twice a day.